By Annmarie Skin Care
You may be able to find out how to stop breakouts by doing some detective work.
Argh, those nasty breakouts. You scrub and you wash and you tone and you moisturize, and still they show up just when you least need them, like right before a big interview, presentation, or meeting with your new in-laws.
You know how to grin and bear it. You probably know how to cover it up. You may even know what you need to do to get your skin back on the healthy track. If you want to say goodbye to your acne for good, however, the next time it shows up, you may want to perk your ears a bit. After all, we’ve heard that if you listen, your breakouts will tell you what you need to know to stop them from coming back.
where are you breaking out?
Look carefully at where you’re breaking out. There is a theory called “face mapping” that suggests the location of your acne could present clues about what’s causing it. Traditional Chinese medicine, for example, maintains that a weakness or toxicity in a certain organ or gland in the body can result in acne showing up in certain areas of the skin. You can use this theory to do some detective work on your breakouts.
- Forehead: Pimples here are usually linked to the digestive system, and may indicate that you’re having a hard time breaking down certain foods. It may also indicate liver problems, stress, or an irregular sleep schedule. Try using bitter herbs or digestive enzymes like bromelain and papaya before each meal to help break down foods, and make sure you’re getting 7-9 hours of sleep each night. If you suspect liver issues, try some dandelion tea or some extra garlic and onions. Drinking hot water with lemon in the morning may also help.
- Between the brows: Did you have to break down and get fast food yesterday? Greasy, fatty foods may be connected to acne here. Stick with healthy choices as much as you can! Another possible cause—too much alcohol. If you find pimples here after a night out where you consumed a few drinks, that may be your issue.
- Cheeks: If you spent time in the city, had to sit in traffic for hours, or otherwise came into contact with polluted air, that may explain pimples showing up here. And unfortunately, the air in our homes can be jusr as bad, or worse! Consider adding plants that clean the air to your home. Allergies that affect the respiratory system may also be to blame, or if you pressed your cell phone against your skin while talking, germs may have been transferred to your face. Always wash skin thoroughly before bed to try to get rid of trace contaminants. Sometimes, acne here can be a symptom of too much sugar in your diet—cut back for a few days and see if that helps.
- Chin: Did these show up around that time of the month? Chin pimples often come around because of changes in your hormones. In the days before your period, try to pay extra attention to your skin care. Consider eating foods that help regulate our natural hormonal cycles. Also be sure you’re not resting your chin in your hands when bored or tired, as this can transfer oils from your fingers onto your chin, which can cause pimples.